Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.7 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.1 % |
| Copper | 3.2 % |
| Folate | 1.7 % |
| Iron | 3.1 % |
| Magnesium | 1.2 % |
| Manganese | 3.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.9 % |
| Selenium | 3.2 % |
| Thiamin | 0.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No bake Kashi 7 grain power bites
View the full No bake Kashi 7 grain power bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No bake Kashi 7 grain power bites
41 calories of Honey, (0.04 cup)
35 calories of natural peanut butter, (0.33 tbsp)
18 calories of 7 whole grain puffs (cereal), Kashi, (0.25 serving)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
12 calories of Chia Seeds CHIA POWER Navitas, (0.33 tbsp)
10 calories of Raisins, (0.02 cup, packed)
Calories per serving of No bake Kashi 7 grain power bites
41 calories of Honey, (0.04 cup)
35 calories of natural peanut butter, (0.33 tbsp)
18 calories of 7 whole grain puffs (cereal), Kashi, (0.25 serving)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
12 calories of Chia Seeds CHIA POWER Navitas, (0.33 tbsp)
10 calories of Raisins, (0.02 cup, packed)
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