No bake Kashi 7 grain power bites
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 132.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.0 g
- Protein: 2.8 g
View full nutritional breakdown of No bake Kashi 7 grain power bites calories by ingredient
Number of Servings: 12
Ingredients
-
*7 whole grain puffs (cereal), Kashi, 3 serving (remove)
Chia Seeds CHIA POWER Navitas, 4 tbsp (remove)
Sunflower Seeds, with salt added, .25 cup (remove)
Raisins, .25 cup, packed (remove)
Honey, .5 cup (remove)
natural peanut butter, 4 tbsp (remove)
Directions
1. Put all the dry ingredients including the raisins into a large bowl.
2. Melt the peanutbutter and honey in microwave or on stove top.
3. Pour over dry ingredients, and mix well.
4. place parchment paper in 8x8 pan, and with greased hand press mixture into the pan.
5. Wait until hardened to serve. Refrigeration helps speed up the process.
Serving Size: 1 piece; makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OMAHMEDOMAR.
2. Melt the peanutbutter and honey in microwave or on stove top.
3. Pour over dry ingredients, and mix well.
4. place parchment paper in 8x8 pan, and with greased hand press mixture into the pan.
5. Wait until hardened to serve. Refrigeration helps speed up the process.
Serving Size: 1 piece; makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OMAHMEDOMAR.