Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 711.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.0 g |
| Protein | 4.6 g |
| Vitamin A | 92.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 216.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.0 % |
| Calcium | 5.9 % |
| Copper | 17.0 % |
| Folate | 13.2 % |
| Iron | 8.4 % |
| Magnesium | 11.0 % |
| Manganese | 29.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 15.0 % |
| Selenium | 8.2 % |
| Thiamin | 12.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veg
View the full Roasted Veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veg
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
18 calories of Garlic, (4 clove)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Red Ripe Tomatoes, (4 cherry)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Squash - Yellow and Zucchini, (0.33 cup)
Calories per serving of Roasted Veg
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
18 calories of Garlic, (4 clove)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Red Ripe Tomatoes, (4 cherry)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Squash - Yellow and Zucchini, (0.33 cup)
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