Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.5 mg |
| Potassium | 800.5 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.1 g |
| Protein | 5.0 g |
| Vitamin A | 394.6 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 71.5 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.3 % |
| Copper | 17.3 % |
| Folate | 13.8 % |
| Iron | 12.7 % |
| Magnesium | 25.8 % |
| Manganese | 30.0 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 63.1 % |
| Selenium | 7.8 % |
| Thiamin | 83.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *Vegan Chipotle Butternut Squash Soup
View the full *Vegan Chipotle Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *Vegan Chipotle Butternut Squash Soup
113 calories of Butternut Squash, (1.38 cup, cubes)
39 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.25 oz)
8 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.38 serving)
5 calories of Grapeseed Oil, (0.13 1tsp)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
0 calories of Chipotle Pepper, (0.13 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of *Vegan Chipotle Butternut Squash Soup
113 calories of Butternut Squash, (1.38 cup, cubes)
39 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.25 oz)
8 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.38 serving)
5 calories of Grapeseed Oil, (0.13 1tsp)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
0 calories of Chipotle Pepper, (0.13 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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