Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,380.3 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 9.7 g |
| Protein | 5.6 g |
| Vitamin A | 293.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.1 % |
| Copper | 6.3 % |
| Folate | 9.2 % |
| Iron | 3.7 % |
| Magnesium | 5.9 % |
| Manganese | 21.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.6 % |
| Selenium | 2.6 % |
| Thiamin | 8.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir-Fry for One (Green beans, carrots, onions, garlic)
View the full Veggie Stir-Fry for One (Green beans, carrots, onions, garlic) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir-Fry for One (Green beans, carrots, onions, garlic)
80 calories of Sesame Oil, (2 1tsp)
50 calories of Carrots, raw, (1 cup, strips or slices)
40 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (1 cup)
27 calories of Onions, raw, (1 small)
13 calories of Garlic, (3 clove)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
0 calories of Salt, (0.30 tsp)
Calories per serving of Veggie Stir-Fry for One (Green beans, carrots, onions, garlic)
80 calories of Sesame Oil, (2 1tsp)
50 calories of Carrots, raw, (1 cup, strips or slices)
40 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (1 cup)
27 calories of Onions, raw, (1 small)
13 calories of Garlic, (3 clove)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
0 calories of Salt, (0.30 tsp)
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