Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 94.9 mg |
| Sodium | 2,176.1 mg |
| Potassium | 2,065.2 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.7 g |
| Protein | 55.8 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 71.6 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.4 % |
| Copper | 20.1 % |
| Folate | 17.7 % |
| Iron | 25.8 % |
| Magnesium | 34.1 % |
| Manganese | 26.5 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 43.9 % |
| Riboflavin | 7.0 % |
| Selenium | 136.7 % |
| Thiamin | 25.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bohemian Fish Bake
View the full Bohemian Fish Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bohemian Fish Bake
238 calories of Grouper (fish), (1 fillet)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Del Monte Cut Green Beans, (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Bohemian Fish Bake
238 calories of Grouper (fish), (1 fillet)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Del Monte Cut Green Beans, (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 tbsp)
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