Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 1,402.2 mg
Potassium 261.7 mg
Total Carbohydrate 31.3 g
Dietary Fiber 8.2 g
Sugars 3.3 g
Protein 23.0 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.3 %
Copper 11.2 %
Folate 16.8 %
Iron 8.3 %
Magnesium 8.3 %
Manganese 20.9 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 8.3 %
Riboflavin 2.9 %
Selenium 2.8 %
Thiamin 8.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Soup

View the full Cowboy Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Soup

85 calories of Ground Beef 93% Lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

23 calories of Dressing - Kraft Ranch Dry (3 T), (0.50 serving)

21 calories of Green Giant Whole Kernel Sweet Corn, (0.13 cup)

15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))

5 calories of canned rotel tomatoes, (0.25 serving)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.