Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.9 mg |
| Potassium | 562.9 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 12.6 g |
| Sugars | 2.6 g |
| Protein | 18.4 g |
| Vitamin A | 146.2 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 124.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 15.1 % |
| Calcium | 18.7 % |
| Copper | 8.4 % |
| Folate | 33.9 % |
| Iron | 40.2 % |
| Magnesium | 16.3 % |
| Manganese | 27.7 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 161.5 % |
| Selenium | 17.4 % |
| Thiamin | 163.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and quinoa tart
View the full spinach and quinoa tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and quinoa tart
136 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.44 cup)
79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))
25 calories of Almond Butter, (0.25 tbsp)
19 calories of Spinach, Frozen, (0.31 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
15 calories of Baby Bella Mushrooms, (1.50 oz)
14 calories of Sundried Tomatoes packed in Oil, (0.06 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Argo Cornstarch, (0.25 tbsp)
4 calories of garlic, fresh 2 cloves, (0.50 serving)
3 calories of Spice Islands Smoked Paprika, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.06 oz)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of spinach and quinoa tart
136 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.44 cup)
79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))
25 calories of Almond Butter, (0.25 tbsp)
19 calories of Spinach, Frozen, (0.31 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
15 calories of Baby Bella Mushrooms, (1.50 oz)
14 calories of Sundried Tomatoes packed in Oil, (0.06 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Argo Cornstarch, (0.25 tbsp)
4 calories of garlic, fresh 2 cloves, (0.50 serving)
3 calories of Spice Islands Smoked Paprika, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.06 oz)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
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