Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 11.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 46.7 mg
Potassium 466.8 mg
Total Carbohydrate 36.1 g
Dietary Fiber 10.5 g
Sugars 21.6 g
Protein 3.7 g
Vitamin A 112.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 13.8 %
Copper 4.4 %
Folate 50.8 %
Iron 10.4 %
Magnesium 24.0 %
Manganese 28.7 %
Niacin 5.5 %
Pantothenic Acid 2.5 %
Phosphorus 23.1 %
Riboflavin 6.5 %
Selenium 0.6 %
Thiamin 4.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Avocado Spinach Smoothie

View the full Blueberry Avocado Spinach Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Avocado Spinach Smoothie

72 calories of Blueberries, frozen (unsweetened), (0.25 package (20 oz))

63 calories of Avocado (whole), (0.25 serving)

38 calories of Coconut Milk Light Trader Joe's, (0.25 cup)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

30 calories of Natural Raw Unfiltered Honey, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


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