Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 402.2 mg |
| Sodium | 621.0 mg |
| Potassium | 504.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.8 g |
| Protein | 27.6 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 19.9 % |
| Vitamin D | 26.2 % |
| Vitamin E | 4.8 % |
| Calcium | 32.8 % |
| Copper | 4.3 % |
| Folate | 27.6 % |
| Iron | 14.0 % |
| Magnesium | 8.9 % |
| Manganese | 15.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 32.9 % |
| Riboflavin | 37.9 % |
| Selenium | 6.6 % |
| Thiamin | 5.6 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Quiche with Feta Cheese
View the full Garden Quiche with Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Quiche with Feta Cheese
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Feta Cheese, (1 oz)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
34 calories of Egg white, fresh, (2 large)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
9 calories of Zucchini, (0.31 cup, sliced)
6 calories of Average Roma Tomato, (0.38 serving)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Garden Quiche with Feta Cheese
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Feta Cheese, (1 oz)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
34 calories of Egg white, fresh, (2 large)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
9 calories of Zucchini, (0.31 cup, sliced)
6 calories of Average Roma Tomato, (0.38 serving)
5 calories of Spinach, fresh, (0.75 cup)
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