Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.1 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 386.8 mg |
| Sodium | 741.7 mg |
| Potassium | 474.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 28.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 9.8 % |
| Vitamin E | 21.8 % |
| Calcium | 7.7 % |
| Copper | 14.0 % |
| Folate | 21.3 % |
| Iron | 16.9 % |
| Magnesium | 20.6 % |
| Manganese | 35.5 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 33.8 % |
| Riboflavin | 28.7 % |
| Selenium | 63.5 % |
| Thiamin | 26.0 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork/Shrimp in Egg Nets
View the full Pork/Shrimp in Egg Nets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork/Shrimp in Egg Nets
166 calories of Peanuts, all types, dry-roasted (with salt), (1 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Olive Oil, (0.75 tbsp)
84 calories of Ground Pork, (1 oz)
21 calories of Shrimp, cooked, (0.75 oz)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Pork/Shrimp in Egg Nets
166 calories of Peanuts, all types, dry-roasted (with salt), (1 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Olive Oil, (0.75 tbsp)
84 calories of Ground Pork, (1 oz)
21 calories of Shrimp, cooked, (0.75 oz)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Splenda, (0.25 tsp)
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