Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 93.5 mg |
| Sodium | 132.6 mg |
| Potassium | 414.8 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 47.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.4 % |
| Copper | 3.1 % |
| Folate | 3.4 % |
| Iron | 4.6 % |
| Magnesium | 17.9 % |
| Manganese | 1.7 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 23.5 % |
| Riboflavin | 7.9 % |
| Selenium | 91.3 % |
| Thiamin | 10.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prosciutto-Wrapped Cod
View the full Prosciutto-Wrapped Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prosciutto-Wrapped Cod
179 calories of Cod (fish), (6 oz)
105 calories of Prosciutto, (1.50 oz)
Calories per serving of Prosciutto-Wrapped Cod
179 calories of Cod (fish), (6 oz)
105 calories of Prosciutto, (1.50 oz)
Calories in Similar Recipes
- A unique fish dish that will leave you satisfied.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- yummy, full of flavour!
- This is a Traditional soup from Nigeria