Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 78.8 mg |
| Sodium | 706.3 mg |
| Potassium | 613.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.1 g |
| Protein | 28.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.0 % |
| Copper | 8.3 % |
| Folate | 8.4 % |
| Iron | 13.4 % |
| Magnesium | 11.7 % |
| Manganese | 10.0 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 25.9 % |
| Riboflavin | 17.5 % |
| Selenium | 37.4 % |
| Thiamin | 43.7 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bear Creek Chili w/ Ground Pork, Chicken
View the full Bear Creek Chili w/ Ground Pork, Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bear Creek Chili w/ Ground Pork, Chicken
199 calories of Pork, fresh, ground, raw, (2.67 oz)
67 calories of Bear Creek "Darn Good Chili" prepared w/Tomato paste, (0.67 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Bear Creek Chili w/ Ground Pork, Chicken
199 calories of Pork, fresh, ground, raw, (2.67 oz)
67 calories of Bear Creek "Darn Good Chili" prepared w/Tomato paste, (0.67 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.17 tsp)
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