Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 111.9 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 3.9 mg |
Sodium | 106.0 mg |
Potassium | 371.8 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 4.8 g |
Sugars | 0.1 g |
Protein | 10.2 g |
Vitamin A | 1.1 % | Vitamin B-12 | 149.6 % |
---|---|
Vitamin B-6 | 540.0 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 1.7 % |
Copper | 6.8 % |
Folate | 67.5 % |
Iron | 5.6 % |
Magnesium | 5.7 % |
Manganese | 5.7 % |
Niacin | 315.0 % |
Pantothenic Acid | 11.3 % |
Phosphorus | 19.2 % |
Riboflavin | 635.7 % |
Selenium | 36.0 % |
Thiamin | 720.0 % |
Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Grain-Free Almost-Vegan Cheese Sauce
View the full Easy Grain-Free Almost-Vegan Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Grain-Free Almost-Vegan Cheese Sauce
68 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.25 Tbspn)
22 calories of Bob's Red Mill Hazelnut Meal/Flour, (0.03 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
6 calories of Silk cashew milk unsweetened, (0.25 cup)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Kirkland - Minced California Garlic, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Easy Grain-Free Almost-Vegan Cheese Sauce
68 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.25 Tbspn)
22 calories of Bob's Red Mill Hazelnut Meal/Flour, (0.03 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
6 calories of Silk cashew milk unsweetened, (0.25 cup)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Kirkland - Minced California Garlic, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories in Similar Recipes
- Light & Tasty
- Vegan version of an all time favorite!
- Low Fat (2g), High Fibre (13g), High Protein (20g) meal
- Vegan Lasagna has never been lighter!
- With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!
- This simple recipe uses silken tofu to replace cream in a classic
- the nutritional yeast gives this a 'cheesy' flavor
- Make this batter the night before and you will have wonderfully fluffy waffles.
- This is my variation on the popular Vegan Lasagna recipe first created by Susan of Fat Free Vegan Kitchen...
- A good cream-style lemon sauce to serve over vegetables or pasta.
- I remember my grandmother making this every Christmas. Now, I continue the tradition. Even with the...
- For the Breadmaker (1 1/2 pound loaf)