Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 70.8 mg |
| Sodium | 58.2 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 18.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.9 % |
| Copper | 5.2 % |
| Folate | 4.4 % |
| Iron | 6.2 % |
| Magnesium | 4.7 % |
| Manganese | 12.2 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 14.3 % |
| Selenium | 36.6 % |
| Thiamin | 27.9 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pineapple Pork
View the full Spicy Pineapple Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pineapple Pork
240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
5 calories of Pineapple, fresh, (0.07 cup, diced)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Jalapeno Peppers, (0.07 pepper)
Calories per serving of Spicy Pineapple Pork
240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
5 calories of Pineapple, fresh, (0.07 cup, diced)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Jalapeno Peppers, (0.07 pepper)
Calories in Similar Recipes
- Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.
- A hearty, easy dish nice to come home to on a cold day.
- Perfect way to use up left over pulled pork or pork shoulder roast! Enjoy eating "BBQ" a little healthier...
-
Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them)
Serve... - serve over split buns, not incl in total
- This is an old family recipe that is so easy and good!
- My hubby is from Newfoundland. After his mother left, he took over the cooking for the family. He's...
- A potent Phillipine dish
- Filipino Lumpia (egg roll) with favorites: Shrimp, Pork, Bean Sprouts, Cabbage and Carrots. Makes 30...