Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 6.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 487.3 mg
Potassium 86.0 mg
Total Carbohydrate 36.8 g
Dietary Fiber 5.2 g
Sugars 3.3 g
Protein 13.8 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 139.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.3 %
Copper 0.2 %
Folate 0.0 %
Iron 21.2 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 29.6 %
Riboflavin 63.8 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Chickpea Stuffed Bell Peppers

View the full Quinoa Chickpea Stuffed Bell Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Chickpea Stuffed Bell Peppers

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

50 calories of Watties Chickpea in Springwater 1/2 can drained 125g, (25 gram)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of President Fat Free Crumbled Feta, (1 oz)

25 calories of Red Bell Pepper, (1 serving)

4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)

3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)

3 calories of Herb, Cilantro, Fresh, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Dried Oregano, (0.25 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)


No nutrition or calorie comments found.