Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.1 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 377.9 mg |
| Sodium | 287.9 mg |
| Potassium | 1,083.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.3 g |
| Protein | 19.8 g |
| Vitamin A | 292.4 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 160.1 % |
| Vitamin D | 27.6 % |
| Vitamin E | 5.3 % |
| Calcium | 20.4 % |
| Copper | 31.2 % |
| Folate | 28.3 % |
| Iron | 20.5 % |
| Magnesium | 12.7 % |
| Manganese | 48.3 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 40.7 % |
| Riboflavin | 44.3 % |
| Selenium | 8.8 % |
| Thiamin | 16.1 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Zoodles with Eggs
View the full Sweet Potato Zoodles with Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Zoodles with Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
98 calories of Coconut Oil 1 tbsp extra virgin organic, (0.75 serving)
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
33 calories of kale, raw, (1 cup)
24 calories of American Cheese, (0.30 slice (3/4 oz))
23 calories of Onions, raw, (10 rings)
9 calories of Mushrooms, fresh, (4 small)
Calories per serving of Sweet Potato Zoodles with Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
98 calories of Coconut Oil 1 tbsp extra virgin organic, (0.75 serving)
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
33 calories of kale, raw, (1 cup)
24 calories of American Cheese, (0.30 slice (3/4 oz))
23 calories of Onions, raw, (10 rings)
9 calories of Mushrooms, fresh, (4 small)
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