Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.9 mg |
| Sodium | 173.7 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.0 g |
| Protein | 4.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.9 % |
| Calcium | 8.5 % |
| Copper | 2.6 % |
| Folate | 3.7 % |
| Iron | 2.8 % |
| Magnesium | 2.9 % |
| Manganese | 8.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.9 % |
| Selenium | 3.5 % |
| Thiamin | 4.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes, Banana Pecan
View the full Protein Pancakes, Banana Pecan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes, Banana Pecan
18 calories of Flour, white, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Bluebonnet 100% Natural Whey Protein Isolate Powder - French Vanilla, (2.75 gram(s))
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Protein Pancakes, Banana Pecan
18 calories of Flour, white, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Bluebonnet 100% Natural Whey Protein Isolate Powder - French Vanilla, (2.75 gram(s))
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Kosher Salt, (0.02 tsp)
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