Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 352.2
Total Fat 14.6 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 201.0 mg
Sodium 331.4 mg
Potassium 520.1 mg
Total Carbohydrate 38.3 g
Dietary Fiber 6.1 g
Sugars 5.7 g
Protein 16.8 g
Vitamin A 9.0 %
Vitamin B-12 9.9 %
Vitamin B-6 6.4 %
Vitamin C 0.0 %
Vitamin D 10.4 %
Vitamin E 3.3 %
Calcium 14.3 %
Copper 7.9 %
Folate 28.5 %
Iron 14.3 %
Magnesium 8.7 %
Manganese 14.6 %
Niacin 6.6 %
Pantothenic Acid 3.3 %
Phosphorus 25.8 %
Riboflavin 19.8 %
Selenium 14.1 %
Thiamin 16.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Freezer Breakfast Burritos

View the full Healthy Freezer Breakfast Burritos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Freezer Breakfast Burritos

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Cheddar Cheese, (0.50 slice (1 oz))

46 calories of Sweet Potato, baked, (0.25 cup)

43 calories of Beans, black, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Olive Oil, (0.19 1tsp)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

3 calories of 1 med yellow onion, (0.06 serving)


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