Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.2 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 2.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.0 % |
| Copper | 1.4 % |
| Folate | 0.8 % |
| Iron | 4.4 % |
| Magnesium | 3.4 % |
| Manganese | 13.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.9 % |
| Selenium | 6.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Flatbread Crackers
View the full Herb Flatbread Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Flatbread Crackers
38 calories of Olive Oil, (0.02 cup)
24 calories of Flour, whole grain, (0.06 cup)
15 calories of Bob's Red Mill - Oat Flour, (0.03 cup)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.27 tbsp)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.09 tbsp)
4 calories of *Flax Seed, (0.09 tbsp)
2 calories of Olive Oil, (0.05 1tsp)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
Calories per serving of Herb Flatbread Crackers
38 calories of Olive Oil, (0.02 cup)
24 calories of Flour, whole grain, (0.06 cup)
15 calories of Bob's Red Mill - Oat Flour, (0.03 cup)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.27 tbsp)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.09 tbsp)
4 calories of *Flax Seed, (0.09 tbsp)
2 calories of Olive Oil, (0.05 1tsp)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
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