Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 150.4 mg
Potassium 121.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 3.2 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 2.6 %
Folate 5.0 %
Iron 7.3 %
Magnesium 3.4 %
Manganese 9.1 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 0.6 %
Selenium 1.2 %
Thiamin 0.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Quinoa Salad

View the full Cucumber Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Quinoa Salad

40 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.13 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)

3 calories of onion, fresh, (0.06 cup)

2 calories of Cucumber, Fresh (1 Cup Sliced), (0.13 serving)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of McCormick Salad Supreme, (0.25 tsp)


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