Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.6 mg |
| Sodium | 67.9 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.4 g |
| Protein | 3.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.6 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 0.4 % |
| Magnesium | 4.0 % |
| Manganese | 1.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.1 % |
| Selenium | 2.3 % |
| Thiamin | 0.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TARA's Tomato Caprese Skewers
View the full TARA's Tomato Caprese Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TARA's Tomato Caprese Skewers
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of Basil, (3 leaves)
0 calories of Kosher Salt, (0.05 tsp)
0 calories of Black Pepper, freshly ground, (0.05 tsp)
Calories per serving of TARA's Tomato Caprese Skewers
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of Basil, (3 leaves)
0 calories of Kosher Salt, (0.05 tsp)
0 calories of Black Pepper, freshly ground, (0.05 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195