Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 21.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 5.6 g
Cholesterol 24.1 mg
Sodium 333.4 mg
Potassium 242.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.9 g
Sugars 3.9 g
Protein 9.8 g
Vitamin A 28.6 %
Vitamin B-12 6.6 %
Vitamin B-6 10.9 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 23.0 %
Calcium 20.5 %
Copper 18.1 %
Folate 9.3 %
Iron 7.7 %
Magnesium 9.7 %
Manganese 37.2 %
Niacin 5.4 %
Pantothenic Acid 9.2 %
Phosphorus 25.8 %
Riboflavin 13.7 %
Selenium 15.5 %
Thiamin 8.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Satchel's Satch Salad w/ Feta SMALL (NO DRESSING)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Satchel's Satch Salad w/ Feta SMALL (NO DRESSING)

51 calories of Feta Cheese, (0.13 cup, crumbled)

46 calories of Walnuts, (0.25 oz)

45 calories of Pecans, (0.06 cup, halves)

45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)

27 calories of Romano Cheese, (0.25 oz)

21 calories of Almonds - sliced, (0.50 tbsp)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

4 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (1 cup)

4 calories of Red Onion, Fresh, (0.06 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

3 calories of Carrot, fresh (1 medium), (0.13 serving)

1 calories of Cucumber (with peel), (0.08 cup slices)


No nutrition or calorie comments found.