Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 626.4 mg |
| Potassium | 734.6 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.2 g |
| Protein | 7.4 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.8 % |
| Copper | 8.9 % |
| Folate | 9.1 % |
| Iron | 10.2 % |
| Magnesium | 9.7 % |
| Manganese | 15.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.0 % |
| Selenium | 1.0 % |
| Thiamin | 9.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Beef Stew
View the full Basic Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Beef Stew
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
43 calories of beef stew meat, 4 oz, (0.16 serving)
29 calories of Corn Starch, (0.06 cup)
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Beef Broth - Swanson Low Sodium, (0.38 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Basic Beef Stew
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
43 calories of beef stew meat, 4 oz, (0.16 serving)
29 calories of Corn Starch, (0.06 cup)
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Beef Broth - Swanson Low Sodium, (0.38 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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