Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 25.7 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 71.2 mg
Sodium 619.1 mg
Potassium 294.0 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 19.0 g
Vitamin A 11.5 %
Vitamin B-12 32.1 %
Vitamin B-6 16.3 %
Vitamin C 35.2 %
Vitamin D 2.4 %
Vitamin E 5.5 %
Calcium 23.1 %
Copper 3.0 %
Folate 9.1 %
Iron 7.5 %
Magnesium 7.9 %
Manganese 4.8 %
Niacin 37.9 %
Pantothenic Acid 6.0 %
Phosphorus 26.6 %
Riboflavin 11.3 %
Selenium 69.7 %
Thiamin 3.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Low Carb Tuna "Rice" Casserole

View the full Linda's Low Carb Tuna "Rice" Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Low Carb Tuna "Rice" Casserole

114 calories of Cheddar Cheese, (1 oz)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Lawry's Minced Onion (dried), (0.06 tsp)


No nutrition or calorie comments found.