Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 24.6 mg |
| Sodium | 1,615.5 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.0 g |
| Protein | 5.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.2 % |
| Copper | 3.0 % |
| Folate | 8.9 % |
| Iron | 7.4 % |
| Magnesium | 2.6 % |
| Manganese | 14.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.2 % |
| Selenium | 13.2 % |
| Thiamin | 8.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puerto Rican Rice with Vienna Sausages
View the full Puerto Rican Rice with Vienna Sausages Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puerto Rican Rice with Vienna Sausages
78 calories of White Rice, long grain, cooked, (0.38 cup)
65 calories of Vienna Sausage, (1.75 sausages (drained contents from can, net wt 4 oz))
58 calories of Canola Oil, (0.03 cup)
14 calories of Spanish Olives w/pimento - 2 Olives, (0.94 serving)
10 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.13 cup)
10 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.13 cup)
0 calories of Capers, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.59 cup (8 fl oz))
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.25 tsp)
0 calories of Goya Frozen Sofrito, (2.63 gram(s))
Calories per serving of Puerto Rican Rice with Vienna Sausages
78 calories of White Rice, long grain, cooked, (0.38 cup)
65 calories of Vienna Sausage, (1.75 sausages (drained contents from can, net wt 4 oz))
58 calories of Canola Oil, (0.03 cup)
14 calories of Spanish Olives w/pimento - 2 Olives, (0.94 serving)
10 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.13 cup)
10 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.13 cup)
0 calories of Capers, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.59 cup (8 fl oz))
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.25 tsp)
0 calories of Goya Frozen Sofrito, (2.63 gram(s))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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