Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.3 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 420.7 mg |
| Sodium | 1,091.3 mg |
| Potassium | 1,291.7 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.4 g |
| Protein | 35.3 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 69.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.7 % |
| Calcium | 27.0 % |
| Copper | 14.8 % |
| Folate | 20.8 % |
| Iron | 20.6 % |
| Magnesium | 14.7 % |
| Manganese | 17.2 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 44.8 % |
| Riboflavin | 42.8 % |
| Selenium | 13.7 % |
| Thiamin | 33.4 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denver Breakfast Scramble
View the full Denver Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denver Breakfast Scramble
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
140 calories of 1 large egg (per the egg board) 50g, (2 serving)
108 calories of Cheese, Great Value, Finely Shredded Pizza Blend Cheese, 1/3c (28g), (1.20 serving)
81 calories of Cured Ham, (1.60 oz)
16 calories of onion - yellow (1 medium cooked), (0.40 serving)
9 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.20 serving)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
3 calories of Always Fresh - Minced Garlic (5ml teaspoon), (0.40 serving)
Calories per serving of Denver Breakfast Scramble
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
140 calories of 1 large egg (per the egg board) 50g, (2 serving)
108 calories of Cheese, Great Value, Finely Shredded Pizza Blend Cheese, 1/3c (28g), (1.20 serving)
81 calories of Cured Ham, (1.60 oz)
16 calories of onion - yellow (1 medium cooked), (0.40 serving)
9 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.20 serving)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
3 calories of Always Fresh - Minced Garlic (5ml teaspoon), (0.40 serving)
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