Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 11.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 150.8 mg
Potassium 372.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 16.5 g
Sugars 7.6 g
Protein 10.1 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 3.4 %
Vitamin D 25.0 %
Vitamin E 50.4 %
Calcium 70.0 %
Copper 2.1 %
Folate 0.4 %
Iron 22.2 %
Magnesium 34.3 %
Manganese 9.5 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 2.5 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Seed Pudding

View the full Chia Seed Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Seed Pudding

180 calories of Chia Seed (Nutiva) 1 Tbsp, (3 tbsp)

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

6 calories of Nielsen-Massey pure vanilla bean paste, (2.50 gram(s))

3 calories of Raspberries, (3 raspberries)

2 calories of Blueberries, fresh, (0.03 cup)


No nutrition or calorie comments found.