Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.7 mg |
| Sodium | 352.2 mg |
| Potassium | 125.2 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.2 g |
| Protein | 13.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 7.4 % |
| Folate | 22.9 % |
| Iron | 12.3 % |
| Magnesium | 6.4 % |
| Manganese | 37.3 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 1.2 % |
| Selenium | 16.9 % |
| Thiamin | 17.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Rice Casserole
View the full Turkey & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Rice Casserole
205 calories of White Rice, long grain, cooked, (1 cup)
90 calories of Vegetables, Southwest Vegetable Blend, C&W Frozen, (91 gram)
21 calories of Louis Rich Turkey Breast, (0.50 serving)
Calories per serving of Turkey & Rice Casserole
205 calories of White Rice, long grain, cooked, (1 cup)
90 calories of Vegetables, Southwest Vegetable Blend, C&W Frozen, (91 gram)
21 calories of Louis Rich Turkey Breast, (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...