Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 59.0 mg |
| Sodium | 496.7 mg |
| Potassium | 213.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 19.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.8 % |
| Copper | 3.1 % |
| Folate | 3.0 % |
| Iron | 8.1 % |
| Magnesium | 5.0 % |
| Manganese | 2.2 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.7 % |
| Selenium | 30.4 % |
| Thiamin | 3.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco sheppards pie
View the full taco sheppards pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco sheppards pie
133 calories of Ground Turkey, (56.75 grams)
55 calories of Idahoan Four Cheese Instant Mashed Potatoes, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Kraft Fat Free Shredded Cheddar Chesse, (0.06 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
Calories per serving of taco sheppards pie
133 calories of Ground Turkey, (56.75 grams)
55 calories of Idahoan Four Cheese Instant Mashed Potatoes, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Kraft Fat Free Shredded Cheddar Chesse, (0.06 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
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