Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 3,072.0 mg |
| Potassium | 662.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.1 g |
| Protein | 18.4 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 56.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.6 % |
| Calcium | 12.1 % |
| Copper | 22.1 % |
| Folate | 45.2 % |
| Iron | 32.4 % |
| Magnesium | 19.9 % |
| Manganese | 40.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 30.6 % |
| Riboflavin | 36.9 % |
| Selenium | 51.2 % |
| Thiamin | 15.2 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Drop Miso With Veggies
View the full Egg Drop Miso With Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Drop Miso With Veggies
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Green Beans (snap), (138 grams)
40 calories of Sesame Oil, (1 1tsp)
36 calories of Mushrooms, canned, (114 grams)
17 calories of Soy Sauce, (2 tbsp)
10 calories of Asparagus, canned, (3 spear (about 5" long))
7 calories of Onions, raw, (18 grams)
5 calories of Miso, (16 grams)
0 calories of Water, tap, (12 fl oz)
Calories per serving of Egg Drop Miso With Veggies
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Green Beans (snap), (138 grams)
40 calories of Sesame Oil, (1 1tsp)
36 calories of Mushrooms, canned, (114 grams)
17 calories of Soy Sauce, (2 tbsp)
10 calories of Asparagus, canned, (3 spear (about 5" long))
7 calories of Onions, raw, (18 grams)
5 calories of Miso, (16 grams)
0 calories of Water, tap, (12 fl oz)
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