Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.6 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.8 g |
| Protein | 5.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 20.2 % |
| Calcium | 13.9 % |
| Copper | 1.7 % |
| Folate | 0.6 % |
| Iron | 10.0 % |
| Magnesium | 2.3 % |
| Manganese | 6.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Orange Steel Cut Oats
View the full Cranberry Orange Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Orange Steel Cut Oats
112 calories of Steel Cut Oats, dry, (0.20 cup)
24 calories of Almond Milk - Silk Original, (0.40 cup)
19 calories of Granulated Sugar, (1.20 tsp)
9 calories of Cranberries, (0.20 cup, whole)
5 calories of Orange Juice, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Orange Zest - of 1 orange, (0.20 serving)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)
Calories per serving of Cranberry Orange Steel Cut Oats
112 calories of Steel Cut Oats, dry, (0.20 cup)
24 calories of Almond Milk - Silk Original, (0.40 cup)
19 calories of Granulated Sugar, (1.20 tsp)
9 calories of Cranberries, (0.20 cup, whole)
5 calories of Orange Juice, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Orange Zest - of 1 orange, (0.20 serving)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)
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