Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.5 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 197.1 mg |
| Sodium | 313.6 mg |
| Potassium | 215.3 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 26.0 g |
| Protein | 12.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 8.9 % |
| Vitamin E | 14.2 % |
| Calcium | 11.2 % |
| Copper | 17.5 % |
| Folate | 9.3 % |
| Iron | 10.5 % |
| Magnesium | 12.4 % |
| Manganese | 50.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 18.6 % |
| Riboflavin | 15.1 % |
| Selenium | 2.1 % |
| Thiamin | 6.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coffee Cake - Coconut Flour, Grain Free, Gaps, Paleo, Primal
View the full Coffee Cake - Coconut Flour, Grain Free, Gaps, Paleo, Primal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coffee Cake - Coconut Flour, Grain Free, Gaps, Paleo, Primal
72 calories of Walnuts, (0.11 cup shelled (50 halves))
64 calories of Egg, fresh, whole, raw, (0.89 large)
62 calories of Honey, (0.06 cup)
57 calories of Butter, unsalted, (0.56 tbsp)
53 calories of Bob's Red Mill Coconut Flour, (1.78 tbsp)
49 calories of Almonds, (0.06 cup, whole)
45 calories of Butter, unsalted, (0.44 tbsp)
45 calories of Pecans, (0.06 cup, halves)
28 calories of Honey, (0.44 tbsp)
13 calories of Yogurt - Plain - Stonyfield Farm Organic, (0.89 oz)
4 calories of Vanilla Extract, (0.11 tbsp)
1 calories of Cinnamon, ground, (0.22 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Coffee Cake - Coconut Flour, Grain Free, Gaps, Paleo, Primal
72 calories of Walnuts, (0.11 cup shelled (50 halves))
64 calories of Egg, fresh, whole, raw, (0.89 large)
62 calories of Honey, (0.06 cup)
57 calories of Butter, unsalted, (0.56 tbsp)
53 calories of Bob's Red Mill Coconut Flour, (1.78 tbsp)
49 calories of Almonds, (0.06 cup, whole)
45 calories of Butter, unsalted, (0.44 tbsp)
45 calories of Pecans, (0.06 cup, halves)
28 calories of Honey, (0.44 tbsp)
13 calories of Yogurt - Plain - Stonyfield Farm Organic, (0.89 oz)
4 calories of Vanilla Extract, (0.11 tbsp)
1 calories of Cinnamon, ground, (0.22 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
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