Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 483.5
Total Fat 33.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 10.8 g
Cholesterol 197.1 mg
Sodium 313.6 mg
Potassium 215.3 mg
Total Carbohydrate 39.2 g
Dietary Fiber 8.4 g
Sugars 26.0 g
Protein 12.6 g
Vitamin A 14.2 %
Vitamin B-12 7.4 %
Vitamin B-6 8.2 %
Vitamin C 0.9 %
Vitamin D 8.9 %
Vitamin E 14.2 %
Calcium 11.2 %
Copper 17.5 %
Folate 9.3 %
Iron 10.5 %
Magnesium 12.4 %
Manganese 50.2 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 18.6 %
Riboflavin 15.1 %
Selenium 2.1 %
Thiamin 6.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coffee Cake - Coconut Flour, Grain Free, Gaps, Paleo, Primal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coffee Cake - Coconut Flour, Grain Free, Gaps, Paleo, Primal

72 calories of Walnuts, (0.11 cup shelled (50 halves))

64 calories of Egg, fresh, whole, raw, (0.89 large)

62 calories of Honey, (0.06 cup)

57 calories of Butter, unsalted, (0.56 tbsp)

53 calories of Bob's Red Mill Coconut Flour, (1.78 tbsp)

49 calories of Almonds, (0.06 cup, whole)

45 calories of Butter, unsalted, (0.44 tbsp)

45 calories of Pecans, (0.06 cup, halves)

28 calories of Honey, (0.44 tbsp)

13 calories of Yogurt - Plain - Stonyfield Farm Organic, (0.89 oz)

4 calories of Vanilla Extract, (0.11 tbsp)

1 calories of Cinnamon, ground, (0.22 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.06 tsp)


No nutrition or calorie comments found.