Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 619.1 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 45.8 g |
| Protein | 2.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.1 % |
| Calcium | 16.5 % |
| Copper | 18.3 % |
| Folate | 3.9 % |
| Iron | 7.9 % |
| Magnesium | 14.9 % |
| Manganese | 22.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chocolate Mylkshake
View the full Mexican Chocolate Mylkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chocolate Mylkshake
166 calories of Medjool dates, (2.50 date, pitted)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.25 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Mexican Chocolate Mylkshake
166 calories of Medjool dates, (2.50 date, pitted)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.25 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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