Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 118.6 mg |
| Sodium | 359.8 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.7 g |
| Protein | 12.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 2.2 % |
| Copper | 5.3 % |
| Folate | 10.0 % |
| Iron | 5.6 % |
| Magnesium | 5.6 % |
| Manganese | 4.6 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 12.7 % |
| Selenium | 49.3 % |
| Thiamin | 4.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado-Tuna Salad
View the full Avocado-Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado-Tuna Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Hard Boiled Egg, (0.50 large)
28 calories of Tuna, Canned in Water, drained, (1.17 oz)
23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
3 calories of Pickle Relish, (0.17 tbsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Avocado-Tuna Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Hard Boiled Egg, (0.50 large)
28 calories of Tuna, Canned in Water, drained, (1.17 oz)
23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
3 calories of Pickle Relish, (0.17 tbsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Salt, (0.05 tsp)
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