Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.7 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 94.4 mg |
| Sodium | 687.1 mg |
| Potassium | 495.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.2 g |
| Protein | 25.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 35.3 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 8.6 % |
| Calcium | 8.5 % |
| Copper | 4.1 % |
| Folate | 10.7 % |
| Iron | 7.6 % |
| Magnesium | 21.0 % |
| Manganese | 7.2 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 39.4 % |
| Riboflavin | 11.1 % |
| Selenium | 43.6 % |
| Thiamin | 6.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop casserole
View the full Scallop casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop casserole
163 calories of Butter, salted, (0.20 stick)
144 calories of Nabisco Ritz Crackers (5 crackers), (1.80 serving)
120 calories of Scallops, raw, (4.80 oz)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Scallop casserole
163 calories of Butter, salted, (0.20 stick)
144 calories of Nabisco Ritz Crackers (5 crackers), (1.80 serving)
120 calories of Scallops, raw, (4.80 oz)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
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