Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 15.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 246.0 mg
Sodium 149.0 mg
Potassium 41.9 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 9.1 g
Vitamin A 14.1 %
Vitamin B-12 2.0 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.0 %
Copper 0.3 %
Folate 0.9 %
Iron 7.1 %
Magnesium 0.5 %
Manganese 4.9 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.9 %
Riboflavin 3.4 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto-Pancakes

View the full Keto-Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto-Pancakes

97 calories of Cream Cheese, (1 oz)

70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)

31 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.50 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Stevia in the Raw, (0.50 serving)


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