Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 720.0 mg
Potassium 126.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 9.0 g
Sugars 6.5 g
Protein 16.2 g
Vitamin A 30.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.5 %
Copper 2.5 %
Folate 4.0 %
Iron 26.7 %
Magnesium 2.9 %
Manganese 8.9 %
Niacin 2.9 %
Pantothenic Acid 0.6 %
Phosphorus 3.0 %
Riboflavin 2.2 %
Selenium 1.0 %
Thiamin 4.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannalee's Red Lentil Dhal Soup

View the full Shannalee's Red Lentil Dhal Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannalee's Red Lentil Dhal Soup

175 calories of dry red lentils, (0.25 cup)

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

14 calories of Peas, frozen, (0.13 cup)

12 calories of 1 med yellow onion, (0.25 serving)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

7 calories of Bell Pepper - Red, (0.13 cup)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Curry powder, (0.25 tsp)

1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


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