Shannalee's Red Lentil Dhal Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 720.0 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Shannalee's Red Lentil Dhal Soup calories by ingredient


Introduction

A filling, protein packed soup. A filling, protein packed soup.
Number of Servings: 4

Ingredients

    4 cups water
    1 cup dried red lentils
    1 medium onion, diced
    2 cloves garlic, minced
    1/2 tsp ground turmeric
    1/2 tsp ground coriander
    1 tsp ground cumin
    1 tsp curry powder
    2 tsp chicken bouillon
    1 cup frozen mixed vegetables
    1 cup diced red bell pepper
    1/2 cup frozen peas
    1 1/2 cups diced tomatoes
    1 tsp sriracha hot sauce


Tips

This would be good with added coconut milk, or a dollop of plain yogurt, and a squeeze of lime.


Directions

Bring water to boil, with dried red lentils, chopped onion, and spices, reduce heat to medium, cover, and stir frequently. When lentils are soft (about 25-30 minutes), add vegetables and tomatoes. Simmer for another 15 minutes.

Serving Size: makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHANNALEEG.