Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 15.3 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.0 g
Cholesterol 79.0 mg
Sodium 1,273.0 mg
Potassium 123.2 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.7 g
Sugars 2.4 g
Protein 21.9 g
Vitamin A 8.3 %
Vitamin B-12 1.6 %
Vitamin B-6 1.9 %
Vitamin C 3.4 %
Vitamin D 1.0 %
Vitamin E 0.3 %
Calcium 4.7 %
Copper 0.6 %
Folate 0.8 %
Iron 4.8 %
Magnesium 1.6 %
Manganese 2.9 %
Niacin 5.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.6 %
Riboflavin 2.3 %
Selenium 1.5 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Low Carb Creamy Southwestern Taco Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Low Carb Creamy Southwestern Taco Soup

128 calories of Ground Beef 93% Lean, (3 oz)

70 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (1 oz)

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

6 calories of 1 med yellow onion, (0.13 serving)

5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.