Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.6 mg |
| Potassium | 781.3 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.1 g |
| Protein | 3.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.8 % |
| Copper | 10.3 % |
| Folate | 7.4 % |
| Iron | 9.0 % |
| Magnesium | 10.8 % |
| Manganese | 15.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 9.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Potatoes and Onion
View the full Steamed Potatoes and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Potatoes and Onion
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories per serving of Steamed Potatoes and Onion
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
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