Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.7
Total Fat 9.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.7 g
Cholesterol 27.4 mg
Sodium 1,429.8 mg
Potassium 680.3 mg
Total Carbohydrate 48.2 g
Dietary Fiber 5.3 g
Sugars 14.6 g
Protein 16.2 g
Vitamin A 52.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.6 %
Copper 7.8 %
Folate 10.2 %
Iron 7.5 %
Magnesium 7.0 %
Manganese 15.3 %
Niacin 4.5 %
Pantothenic Acid 1.9 %
Phosphorus 6.0 %
Riboflavin 4.2 %
Selenium 1.1 %
Thiamin 4.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Berty Pineapple Pork Stir Fry & Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Berty Pineapple Pork Stir Fry & Brown Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

81 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (2 oz)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.17 cup)

23 calories of Dark Brown Sugar, Pure Cane Sugar, (1.50 tsp)

20 calories of broccoli florets, frozen, great value, (0.67 cup)

15 calories of Argo Cornstarch, (0.50 tbsp)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.08 fl oz)


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