Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 26.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 157.2 mg
Potassium 27.9 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 2.3 g
Vitamin A 0.3 %
Vitamin B-12 1.5 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.2 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 0.1 %
Folate 0.0 %
Iron 0.7 %
Magnesium 0.5 %
Manganese 2.2 %
Niacin 0.0 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 2.1 %
Selenium 0.0 %
Thiamin 0.6 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes

View the full Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Oikos Organic Greek Yogurt, Plain, (0.61 oz)

1 calories of Better 'n' Eggs egg substitute, (0.01 cup)

1 calories of Vanilla Extract, (0.09 tsp)

1 calories of Skim Milk, (0.01 cup)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.11 tsp)

0 calories of Salt, (0.03 dash)


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