Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 11.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 39.7 mg
Potassium 385.5 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 2.9 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 1.2 %
Folate 0.8 %
Iron 1.1 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

7 calories of Raw Tomato (Medium, whole), (0.25 serving)

6 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.13 serving)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of pepper, serrano, raw, 1 pepper, 6g, (0.13 serving)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of Salt, (0.25 dash)


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