Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.2
Total Fat 13.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.4 mg
Sodium 116.2 mg
Potassium 438.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 6.1 g
Sugars 3.3 g
Protein 16.0 g
Vitamin A 32.8 %
Vitamin B-12 22.0 %
Vitamin B-6 14.9 %
Vitamin C 86.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 3.6 %
Copper 4.4 %
Folate 22.2 %
Iron 11.2 %
Magnesium 6.5 %
Manganese 8.1 %
Niacin 14.9 %
Pantothenic Acid 6.9 %
Phosphorus 13.0 %
Riboflavin 12.7 %
Selenium 14.4 %
Thiamin 5.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Rice w/ Veggies

View the full Beef & Rice w/ Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Rice w/ Veggies

149 calories of Ground beef, lean, (2 oz)

102 calories of Rice, Lundberg Wild Blend (45g dry), (0.17 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

18 calories of Organic Frozen Peas, (0.17 cup)

15 calories of Corn, Sweet, Meijer Organics, Frozen (85g), (0.17 cup)


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