Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 6.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 110.8 mg
Sodium 858.5 mg
Potassium 85.4 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.0 g
Sugars 1.2 g
Protein 23.9 g
Vitamin A 4.1 %
Vitamin B-12 10.9 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 1.5 %
Calcium 32.2 %
Copper 1.0 %
Folate 4.8 %
Iron 15.3 %
Magnesium 1.8 %
Manganese 0.4 %
Niacin 0.5 %
Pantothenic Acid 4.5 %
Phosphorus 23.1 %
Riboflavin 13.6 %
Selenium 19.2 %
Thiamin 2.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Egg white, fresh, (2 large)

2 calories of Baking Powder, (1 tsp)


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