Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 315.7
Total Fat 15.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.5 g
Cholesterol 31.3 mg
Sodium 146.3 mg
Potassium 875.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 5.1 g
Sugars 2.9 g
Protein 13.3 g
Vitamin A 4.4 %
Vitamin B-12 15.6 %
Vitamin B-6 30.9 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 3.6 %
Copper 12.6 %
Folate 11.4 %
Iron 13.9 %
Magnesium 13.3 %
Manganese 19.2 %
Niacin 19.9 %
Pantothenic Acid 6.9 %
Phosphorus 18.0 %
Riboflavin 11.5 %
Selenium 11.0 %
Thiamin 13.1 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peas, Potatoes and Ground Beef Stew

View the full Peas, Potatoes and Ground Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peas, Potatoes and Ground Beef Stew

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

62 calories of Canola Oil, (0.50 tbsp)

22 calories of Peas, canned, (0.10 can (303 x 406))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.30 cloves)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

Easy to make and I added more peas to get more fiber. Had to add salt to taste and also used lean ground beef.