Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.4 mg |
| Sodium | 770.0 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.0 g |
| Protein | 4.3 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 104.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.6 % |
| Copper | 7.1 % |
| Folate | 7.4 % |
| Iron | 4.2 % |
| Magnesium | 8.4 % |
| Manganese | 15.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.8 % |
| Selenium | 2.0 % |
| Thiamin | 4.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in say "cheese" roast red pepper, and summer squash italian style
View the full say "cheese" roast red pepper, and summer squash italian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of say "cheese" roast red pepper, and summer squash italian style
19 calories of Asiago Cheese, (0.17 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
13 calories of Rotel diced tomatoes and green chilies, (0.33 cup)
12 calories of Summer squash, (0.33 cup slices)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of say "cheese" roast red pepper, and summer squash italian style
19 calories of Asiago Cheese, (0.17 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
13 calories of Rotel diced tomatoes and green chilies, (0.33 cup)
12 calories of Summer squash, (0.33 cup slices)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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