Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.4 mg
Potassium 160.0 mg
Total Carbohydrate 19.1 g
Dietary Fiber 7.6 g
Sugars 7.4 g
Protein 5.8 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.1 %
Copper 1.5 %
Folate 0.1 %
Iron 11.3 %
Magnesium 2.1 %
Manganese 3.1 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax doyos made with Dr. Bob's cholocate mix and Flax meal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax doyos made with Dr. Bob's cholocate mix and Flax meal

60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

23 calories of Dr Bob's Mix Ultimate Chocolate, (6.69 gram(s))

8 calories of Applesauce Tree Top No Sugar Added, (0.06 cup)

8 calories of Manitoba Harvest Hemp Pro Fiber, (0.25 tbsp)

5 calories of Hershey brand Natural Unsweetened Cocoa Powder, (0.50 tbsp)

4 calories of Let's Do Organic...-Unsweetened Coconut-Reduced Fat, (0.25 tbsp)

3 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.02 tbsp)

2 calories of Cinnamon ground, (0.25 tbsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Stevia In The Raw Brand, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.