Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 732.1
Total Fat 40.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 24.5 g
Monounsaturated Fat 9.0 g
Cholesterol 6.9 mg
Sodium 2,580.0 mg
Potassium 533.1 mg
Total Carbohydrate 87.1 g
Dietary Fiber 5.3 g
Sugars 52.6 g
Protein 12.8 g
Vitamin A 35.2 %
Vitamin B-12 1.0 %
Vitamin B-6 16.1 %
Vitamin C 105.6 %
Vitamin D 6.1 %
Vitamin E 95.1 %
Calcium 2.8 %
Copper 13.0 %
Folate 12.8 %
Iron 11.3 %
Magnesium 15.1 %
Manganese 27.9 %
Niacin 23.4 %
Pantothenic Acid 12.1 %
Phosphorus 16.9 %
Riboflavin 16.7 %
Selenium 8.8 %
Thiamin 12.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TUNISIAN COUS COUS SALAD (Boma)

View the full TUNISIAN COUS COUS SALAD (Boma) Recipe & Instructions
Submitted by: LOVESONGANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TUNISIAN COUS COUS SALAD (Boma)

328 calories of Sunflower Oil, (0.17 cup)

129 calories of Curried Cous Cous, Low Fat, (0.50 cup)

82 calories of Honey, (0.08 cup)

61 calories of Granulated Sugar, (0.08 cup)

44 calories of Sweet Corn, Fresh, (0.33 cup)

23 calories of Soy Sauce, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Mushrooms, fresh, (0.33 cup, whole)

6 calories of Cider Vinegar, (0.17 cup)

2 calories of Lime Juice, (0.04 cup)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Cilantro, raw, (2.67 tbsp)


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